Support that's all about you.
Train in person with a workout built around your goals and experience. Get guidance on form, encouragement, and accountability.
Find your session ↗Personal training · Laveen, Arizona
Stronger body.
Stronger mind.
Stronger you.
You don't need to be perfect to start. Build strength and confidence with coaching that meets you where you are.
In person. In a group. Or on your own schedule.
Strength with purposeConfidence through consistencyProgress over perfection
Find your way to stronger
Your goals.
A plan that fits your life.
Build muscle, improve fitness, or get back into a routine. Let's find a starting point that works for you.
Good energy. Great company.
Strength, cardio, and functional movement in a supportive group, with exercises adjusted to different fitness levels.
Meet your community ↗Fuel your everyday strength.
Build practical habits around balanced meals, portions, and consistency, with guidance that fits your routine.
Talk about nutrition ↗
Meet your coach
Hi, I'm Rose.
Let's put in the work together.
I'm a mom, personal trainer, and believer in the confidence that comes from showing up for yourself. Fitness has helped me feel stronger physically and mentally, and I want to help you discover that feeling too.
I coach women of different ages and fitness levels, with support for strength, healthier habits, and a mindset that keeps you moving.
“Consistency beats perfection.”
Let's talk about your goals ↗A clear path forward
One step at a time.
One stronger version of you.
Start a conversation
Share your routine, experience, and what you'd like to change.
Set your goals
Choose a focus and a realistic starting point together.
Follow your plan
Train with structure, guidance, and support.
Keep showing up
Build consistency and check in on your progress.
Invest in yourself
Choose how you train.
Straightforward options for personal attention or group motivation.
Basic
Build your foundation.
$25 / session
30 minutes · In person
- Beginner-friendly exercises
- Full-body strength and cardio
- Motivation and support
Performance
Push your potential.
$35 / session
45 minutes · In person
- Strength and endurance
- Speed and power
- Focused performance training
Professional
Make it personal.
$60 / session
60 minutes · In person
- Customized, goal-based workouts
- Regular progress check-ins
- Nutrition guidance and accountability
Drop in
Give it a try.
$15 / session
Flexible attendance
Ask about a class ↗Basic monthly
Build a weekly habit.
$40 / month
1 group session per week
Ask about Basic ↗Standard monthly
Keep the momentum.
$60 / month
2 group sessions per week
Ask about Standard ↗Group training: 10% off when you join with a friend or partner. Contact Rose to confirm current pricing, availability, and class times.
Stronger together
Show up for yourself.
We'll cheer you on.
Bring your energy, your goals, and your starting point. Group sessions combine movement with a community that helps you stay consistent.
- Strength, cardio, and functional fitness
- Options for different fitness levels
- Coaching on form and technique
- Encouragement and accountability
Google reviews · Our community
What clients are saying.
Real experiences from women training with Rose.
Patricia S.
Google review
Rose is an amazing personal trainer and coach!
I was a beginner to working out when I started with her in both personal training and group sessions earlier this year, but she makes every session both fun and accessible so I never felt out of my depth. I appreciate that she is so thorough in teaching me each new exercise, and the proper form for each. She's also been great about working with me and my schedule so I can always meet with her every week!
Rose strikes the perfect balance between pushing you to grow and knowing your limits so you make progress without hurting yourself. Plus she’s encouraging and funny!
I definitely would recommend her to anyone who needs guidance around working out, and I'm looking forward to continuing my fitness journey with her!
Emily Natale
Google review
I've been working out with Rose for almost a year. She definitely pushes me, and I'm often sore after our workouts, but in the best way! She finds lots of different ways to keep things fresh and interesting. The best part though is the support. She is super motivational and positive! I participate in the group workouts, the other ladies are supportive and kind! Such a positive workout environment! 10/10!!
Janea Brown
Google review · 5 stars
Rose is amazing!!!! Seriously the best trainer I have ever had! She motivates you all the time, especially through those last few reps when you think you can’t finish them, she is there to tell you that you can do it and don’t give up! Her workouts are always challenging and I love her app with workouts I can do outside of her studio! Check her out! I promise you that you will not regret it! Thank you Rose for always challenging me! My body feels and sees the changes!
RB Fitness 101 on Playbook
Your workouts.
Your time. Your space.
Follow Rose's workout programs online, with exercise videos and tools to log and schedule your training.
Beginner workoutsDumbbell trainingFull bodyRise & Thrive After 40
Start Online Training on Playbook ↗View current subscription and trial details on Playbook.
A little clarity before you start
You have questions.
Let's talk.
Can I start if I'm a beginner?
Yes. Personal sessions include beginner-friendly options, and group exercises can be adjusted to your fitness level. Tell Rose about your experience when you get in touch.
Where can I train with Rose?
In-person training is based in Laveen, Arizona. Contact Rose to confirm the training location and availability. Online workouts are available on her Playbook channel.
How do I book a session?
Call, text, or email Rose with your preferred training option and availability. Your session is confirmed directly with Rose.
Do you offer nutrition coaching?
Rose offers guidance on balanced meals, portions, and sustainable habits. Contact her to discuss the coaching options and pricing.
Your next chapter starts here
Ready to feel
stronger?
Tell me a little about your goals. We'll find the right way to get started.
605-515-2810 ↗rbfitness101@yahoo.com ↗Laveen, Arizona
TikTok · @rbfit_101 ↗Instagram · @rb_fit101 ↗Let's make your first move.
Share the training option you're interested in and your preferred times. Rose will help you with the next steps.
Text Rose ↗Email Rose ↗Opens your messaging or email app. Sessions are confirmed directly with Rose.